Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 27:

activity # timemileskm+m
  Yoga7 5:40:00
  Walk3 3:53:27 16.06(14:32) 25.85(9:02)
  Bike turbo1 40:00
  S&C4 25:00
  Foam rolling4 20:00
  Run1 10:27 1.24(8:25) 2.0(5:14)
  Total7 11:08:54 17.31 27.85

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

S&C 5:00 [3]

3x10 Bulgarian split squats

Note

Leg still sore. Upper quad and hip flexors

Foam rolling 5:00 [3]

Yoga 30:00 [3]

Saturday Sep 26 #

Walk 1:36:00 [3] 10.5 km (9:09 / km)

Foam rolling 5:00 [3]

Yoga 20:00 [1]

Note

Leg v sore after walk. Mainly upper quad and hip flexors

Friday Sep 25 #

Walk 57:27 [1] 6.35 km (9:03 / km)

Run 10:27 [3] 2.0 km (5:14 / km)

S&C 5:00 [3]

15 bulgarian split squats

Yoga 1:00:00 [1]

Foam rolling 5:00 [3]

Thursday Sep 24 #

Yoga 1:00:00 [1]

Foam rolling 5:00 [3]

Upper quads & outer hamstring

Wednesday Sep 23 #

Bike turbo 40:00 [4]
ahr:135 max:172

8 x 30 sec max {>110rpm}

Yoga 1:05:00 [1]

Tuesday Sep 22 #

S&C 5:00 [3]

10 x single leg squats

Yoga 1:05:00 [1]

Monday Sep 21 #

Walk 1:20:00 [1] 9.0 km (8:53 / km)

Yoga 40:00 [1]

S&C (L protocol) 10:00 [1]

« Earlier | Later »