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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Oct 4:

activity # timemileskm+m
  Rehab4 5:45:00
  Yoga7 3:15:00
  S&C1 10:00
  Stretching 1 10:00
  Total7 9:20:00

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2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

Yoga 20:00 [1]

Stretching 10:00 [1]

Saturday Oct 3 #

Rehab 1:15:00 [3]

Yoga 20:00 [1]

Friday Oct 2 #

Yoga 20:00 [3]

Rehab 1:15:00 [3]

Thursday Oct 1 #

Rehab 1:15:00 [3]

Yoga 25:00 [3]

Wednesday Sep 30 #

Rehab 2:00:00 [3]

Yoga 50:00 [1]

Tuesday Sep 29 #

Yoga 30:00 [1]

Monday Sep 28 #

Yoga 30:00 [1]

S&C 10:00 [3]

L protocol
10 x bulgarian split squats

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