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Training Log Archive: Career Move

In the 7 days ending Oct 11:

activity # timemileskm+m
  Rehab5 8:15:00
  Yoga6 2:35:00
  Run/Walk2 2:00:00 6.6 10.62
  Stretching 2 1:40:00
  Walk1 1:37:00 7.0(13:51) 11.27(8:37)
  Bike turbo1 35:00
  Total7 16:42:00 13.6 21.89

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MoTuWeThFrSaSu

Sunday Oct 11 #

Walk 1:37:00 [3] 7.0 mi (13:51 / mi)

Rehab 1:30:00 [3]

Saturday Oct 10 #

Run/Walk 1:23:00 [3] 6.6 mi (12:35 / mi)

Stretching 1:00:00 [3]

Yoga 30:00 [1]

Friday Oct 9 #

Rehab 2:00:00 [3]

Yoga 30:00 [3]

Thursday Oct 8 #

Rehab 2:00:00 [3]

Left inner quad sore. Also right hamstring/glute

Run/Walk 37:00 [3]

Yoga 25:00 [1]

Wednesday Oct 7 #

Bike turbo 35:00 [4]
ahr:145 max:176

Quads 1/5 sore after

Stretching 40:00 [3]

Yoga 20:00 [1]

Tuesday Oct 6 #

Rehab 1:30:00 [3]

Yoga 25:00 [1]

Monday Oct 5 #

Rehab 1:15:00 [3]

Didn't finish lunges. Felt sharp burning pain in middle of left quad when left leg was forward. Hard to finish one legged squats and bird dog

Yoga 25:00 [1]

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