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Training Log Archive: Career Move

In the 7 days ending Oct 18:

activity # timemileskm+m
  Rehab5 9:00:00
  Yoga5 2:14:00
  Stretching 1 1:00:00
  Bike turbo1 50:00
  Run/Walk1 25:00 2.56(9:46) 4.12(6:04)
  Total6 13:29:00 2.56 4.12

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MoTuWeThFrSaSu

Sunday Oct 18 #

Bike turbo 50:00 [3]
ahr:158 max:181

gcn v02 max intervas

Rehab 2:00:00 [3]

Saturday Oct 17 #

Run/Walk 25:00 [3] 4.12 km (6:04 / km)

4 x 5min run, 1:30 walk
5:35 5:13 5:06 5:46

R glute sore while running for all 4 reps

Rehab 2:00:00 [3]

Yoga 18:00 [3]

Friday Oct 16 #

Note

Calves are sore

Thursday Oct 15 #

Yoga 20:00 [3]

Rehab 1:30:00 [3]

Yoga 16:00 [3]

Wednesday Oct 14 #

Rehab 1:30:00 [3]

Yoga 35:00 [1]

Tuesday Oct 13 #

Stretching 1:00:00 [3]

Yoga 25:00 [1]

Monday Oct 12 #

Rehab 2:00:00 [3]

Yoga 20:00 [3]

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