In the 7 days ending Nov 15, 2020:
S&C 20:00 [3]
Bike turbo 1:10:00 [4] ahr:144 max:169
Walk 1:38:00 [1] 6.5 mi (15:05 / mi)
Bike turbo intervals 31:00 [4] ahr:150 max:166
Bike turbo warm up/down 5:00 [1]
Bike turbo intervals 40:00 [4] ahr:138 max:168
Bike turbo 30:00 [1] ahr:91 max:111
Walk 1:00:00 [1] 4.0 mi (15:00 / mi)
Walk 1:30:00 [1] 6.0 mi (15:00 / mi)
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