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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Nov 22:

activity # timemileskm+m
  Bike turbo4 3:35:00
  Walk3 2:56:00 3.73 6.0
  S&C5 1:25:00
  Total6 7:56:00 3.73 6.0

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Sunday Nov 22 #

Walk 1:00:00 [1]

Bike turbo intervals 50:00 [5]
ahr:157 max:169

Power and torque

Bike turbo warm up/down 40:00 [2]

Saturday Nov 21 #

S&C 20:00 [3]

Walk 1:00:00 [1]

Thursday Nov 19 #

S&C 20:00 [3]

Bike turbo 30:00 [1]

Wednesday Nov 18 #

S&C 20:00 [3]

Bike turbo 1:00:00 [4]
ahr:132 max:170

6 x 2min v02 max 3min rec +5min T

Tuesday Nov 17 #

Walk 56:00 [1] 6.0 km (9:20 / km)

S&C 5:00 [3]

Monday Nov 16 #

S&C 20:00 [3]

Bike turbo 35:00 [3]
ahr:117 max:143

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