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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Jan 31:

activity # timemileskm+m
  Bike turbo3 3:30:00
  Yoga6 3:02:00
  Run4 1:45:00 13.92(7:33) 22.4(4:41)
  S&C2 40:00
  Total7 8:57:00 13.92 22.4

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MoTuWeThFrSaSu

Sunday Jan 31 #

Yoga 25:00 [1]

S&C 20:00 [3]

Bike turbo 1:30:00 [4]
ahr:118 max:159

Progressive warm up
Easy
4 x (1min zone 4, 4 min zone 3)
4 min easy
4 x (1min zone 4, 4 min zone 3)
Easy

Saturday Jan 30 #

Run 30:00 [1] 4.92 km (6:06 / km)

Friday Jan 29 #

Run 25:00 [2] 4.29 mi (5:50 / mi)

Last 30sec sprint

Yoga 22:00 [1]

Thursday Jan 28 #

Yoga 35:00 [1]

Bike turbo 1:00:00 [3]
ahr:115 max:162

Easy
4 x 4min @ sweet spot, 30 sec max
4min rec
4 x 4min @ sweet spot, 30 sec max
Easy

Wednesday Jan 27 #

Run 25:00 [1] 3.88 km (6:27 / km)

Yoga 35:00 [1]

Tuesday Jan 26 #

S&C 20:00 [3]

Yoga 25:00 [1]

Bike turbo 1:00:00 [4]
ahr:121 max:169

Progressive warm up
Easy
4 x (15 sec sprint 5 min ramp @T)
Easy

Monday Jan 25 #

Run 25:00 [1] 4.16 mi (6:01 / mi)

Yoga 40:00 [1]

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