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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Feb 7:

activity # timemileskm+m
  Bike turbo4 6:06:24
  Yoga5 2:43:00
  Run3 1:30:04 11.42(7:53) 18.38(4:54) 66
  S&C1 20:00
  Total7 10:39:28 11.42 18.38 66

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MoTuWeThFrSaSu

Sunday Feb 7 #

Bike turbo warm up/down 25:08 [1]
ahr:78 max:93

Bike turbo (Gcn v02 max intervals) 1:08:03 [5]
ahr:132 max:170

Progressive warm up
6x 2min 30/30/30/30 3min rec
5min T
Easy

Bike turbo 1:00:02 [4]
ahr:130 max:167

Warm up
6 x 3min (110 rpm - 50 rpm)
4min E
6 x 4min (60 rpm - 110rpm)
1 min max
Easy

Bike turbo warm up/down 27:00 [1]

Yoga 23:00 [1]

Saturday Feb 6 #

Run 30:04 [4] 5.56 km (5:24 / km) +66m 5:06 / km

Friday Feb 5 #

Yoga 40:00 [1]

Bike turbo 1:06:11 [1]
ahr:82 max:101

Thursday Feb 4 #

Run 30:00 [1] 4.9 km (6:07 / km)

Wednesday Feb 3 #

S&C 20:00 [3]

Bike turbo 1:00:00 [3]
ahr:125 max:164

Progressive warm up
Easy
8 x 30sec max R 3min - 1:30
Easy

Yoga 40:00 [1]

Tuesday Feb 2 #

Run 30:00 [1] 4.92 mi (6:06 / mi)

Yoga 30:00 [1]

Monday Feb 1 #

Yoga 30:00 [1]

Bike turbo 1:00:00 [4]
ahr:115 max:163

Progressive warm up
Easy
5 x (1min @60rpm, 1min @ 110rpm, 2min R)
Easy

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