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Training Log Archive: Career Move

In the 7 days ending Feb 14:

activity # timemileskm+m
  Bike turbo4 6:00:00
  Yoga6 3:30:00
  Run3 1:30:12 10.08(8:57) 16.22(5:34) 66
  S&C1 20:00
  Total7 11:20:12 10.08 16.22 66

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MoTuWeThFrSaSu

Sunday Feb 14 #

Bike turbo 25:00 [3]
ahr:94 max:148

Progessive warm up

Bike turbo intervals 1:00:00 [4]
ahr:138 max:166

Easy
6 x (30 sec max, 3min @8 10 sec max 4min R)
Easy

Bike turbo 1:05:00 [1]

Saturday Feb 13 #

Yoga 1:05:00 [1]

Bike turbo 1:00:00 [3]
ahr:106 max:164

Pyramid x 2

Bike turbo warm up/down 30:00 [1]

Friday Feb 12 #

Yoga 50:00 [1]

Run 30:12 [4] 6.02 km (5:01 / km) +66m 4:45 / km

5:02. 4:30. 5:22. 4:26. 6:14. 4:30

Thursday Feb 11 #

S&C 20:00 [3]

Yoga 20:00 [1]

Bike turbo 1:00:00 [1]

Easy

Wednesday Feb 10 #

Yoga 20:00 [1]

Run 30:00 [1] 5.08 km (5:54 / km)

Tuesday Feb 9 #

Yoga 25:00 [1]

Bike turbo 1:00:00 [3]
ahr:108 max:158

Progressive warm up
Easy
4 x 1min @65rpm 1min@110
2 x 30sec @ 60rpm 30sec @110
Easy

Monday Feb 8 #

Run 30:00 [1] 5.12 km (5:52 / km)

Yoga 30:00 [1]

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