Training Log Archive: Career MoveIn the 7 days ending Feb 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 21, 2021 #
Yoga 20:00 [1]
Bike turbo warm up/down 25:00 [3]
Progressive warm up
Bike turbo 41:30 [5]
ahr:138 max:162
Sufferfest torque power
Bike turbo 1:00:00 [1]
ahr:84 max:100
Easy
Bike turbo (Aerobic endurance) 1:10:00 [5]
ahr:129 max:163
Easy
7 x 3min 110rpm to 50rpm
4 min r
6 x 4min 60rpm to 110rpm
1min max
Easy
7 x 3min 110rpm to 50rpm
4 min r
6 x 4min 60rpm to 110rpm
1min max
Easy
Saturday Feb 20, 2021 #
Yoga 45:00 [1]
Run 30:00 [3] 5.55 mi (5:24 / mi) +55m 5:15 / mi
Friday Feb 19, 2021 #
Yoga 30:00 [1]
Bike turbo 1:10:00 [4]
ahr:114 max:167
Progressive warm up
Easy
5 x 90 sec @120rpm 30 sec rec
2 min E
5 x 90 sec @120rpm 30 sec rec
Easy
Easy
5 x 90 sec @120rpm 30 sec rec
2 min E
5 x 90 sec @120rpm 30 sec rec
Easy
Thursday Feb 18, 2021 #
Run 30:05 [3] 5.18 km (5:48 / km) +106m 5:16 / km
Yoga 35:00 [1]
Wednesday Feb 17, 2021 #
Bike turbo (Escalator) 1:00:00 [5]
ahr:124 max:171
Progessive warm up
Easy
Escalator session
Easy
Easy
Escalator session
Easy
Bike turbo 30:00 [3]
ahr:103 max:150
Progressive
Tuesday Feb 16, 2021 #
Run 30:05 [3] 5.55 km (5:25 / km)
Progressive
Yoga 35:00 [1]
Monday Feb 15, 2021 #
Yoga 50:00 [1]