Training Log Archive: Career Move

In the 7 days ending May 30, 2021:

activity

time

miles

Bike

8:26:08

141.46

(16.8/h)

227.66

(27.0/h)

Bike turbo

2:30:00

Yoga

2:05:00

Total

13:01:08

141.46

227.66

4:00

0:00

Bike 3:41:05 [5] 109.04 km (29.6 kph)
ahr:148 max:177

Bike warm up/down 19:36 [1] 7.11 km (21.8 kph)

Yoga 30:00 [3]

Bike turbo 1:30:00 [3]
ahr:109 max:163

Easy
Progressive intervals
Easy
1 2 3 4 5 6 min @ threshold with equal rec
30 sec max
Easy

Yoga 15:00 [1]

Bike intervals 2:11:46 [4] 57.27 km (26.1 kph)

2k 3:26 (35kph)
2.07k 3:42 (33.4kph)
2k 3:35 (33.3kph)
2.09k 3:42 (33.9kph)

Yoga 25:00 [1]

Yoga 20:00 [1]

Bike turbo 1:00:00 [3]
ahr:124 max:175

Easy
20min progressive
Easy
40 min ramp intervals
Easy

Bike 12:52 [4] 7.11 km (33.2 kph)
ahr:153 max:173

TT into Rathd

Bike 2:00:49 [1] 47.13 km (23.4 kph)

Yoga 35:00 [1]