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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Jun 6:

activity # timemileskm+m
  Bike2 4:45:21 73.83(15.5/h) 118.81(25.0/h)
  Yoga4 1:30:00
  Bike turbo1 1:10:00
  Walk1 1:00:00 4.0(15:00) 6.44(9:19)
  Total6 8:25:21 77.82 125.25
averages - rhr:46

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MoTuWeThFrSaSu

Sunday Jun 6 #

Bike 2:11:04 [1] 50.29 km (23.0 kph)
ahr:117 rhr:45

Saturday Jun 5 #

Note
rhr:52 (sick)

Friday Jun 4 #

Yoga 20:00 [1]

Note
rhr:52 (sick)

Thursday Jun 3 #

Yoga 20:00 [1]

Bike warm up/down 37:33 [2] 17.68 km (28.3 kph)

Bike (TTT training) 29:58 [4] 16.97 km (34.0 kph)
ahr:163 max:175

Bike warm up/down 1:26:46 [1] 33.87 km (23.4 kph)

Wednesday Jun 2 #

Yoga 35:00 [1]

Tuesday Jun 1 #

Note
rhr:41

Walk 1:00:00 [1] 4.0 mi (15:00 / mi)

Bike turbo intervals 1:10:00 [4]
ahr:131 max:169 rhr:41

Monday May 31 #

Yoga 15:00 [1]

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