Training Log Archive: Career MoveIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 13, 2021 #
Bike 2:21:20 [4] 69.03 km (29.3 kph)
ahr:138 max:164 rhr:42
I felt I was less breathless than last week
Bike 17:50 [1] 6.0 km (20.2 kph)
ahr:116 max:142
Saturday Jun 12, 2021 #
Bike (Suir blueway) 1:52:08 [1] 40.45 km (21.6 kph)
ahr:108 max:145 rhr:44
Yoga 25:00 [3]
Friday Jun 11, 2021 #
Bike 39:35 [1] 15.0 km (22.7 kph)
ahr:105 max:134 rhr:52
Thursday Jun 10, 2021 #
Bike warm up/down 17:18 [3] 7.78 km (27.0 kph)
Bike race 52:25 [5] 34.34 mi (39.3 mph)
ahr:167 max:177 rhr:46
Kildare league #1
Bike warm up/down 21:48 [3] 8.94 km (24.6 kph)
Wednesday Jun 9, 2021 #
Yoga 30:00 [1]
rhr:44
Tuesday Jun 8, 2021 #
Bike 1:43:21 [1] 37.25 km (21.6 kph)
rhr:52
Yoga 33:00 [1]
Monday Jun 7, 2021 #
Bike warm up/down 25:47 [3] 10.69 km (24.9 kph) +151m
rhr:46
Bike race (Starsky cc) 1:02:52 [5] 31.99 km (30.5 kph) +435m
ahr:161 max:180