Training Log Archive: Career Move

In the 7 days ending Feb 19:

activity

time

miles

Bike

4:17:00

103.7

(24.2/h)

166.89

(39.0/h)

Run

2:38:58

21.9

(7:15)

35.25

(4:31)

Walk

1:30:00

Total

8:25:58

125.6

202.14

4:17

0:00

Bike 4:17:00 [3] 103.7 mi (24.2 mph)

Run 1:16:33 [3] 13.26 mi (5:46 / mi)

Walk 1:30:00 [3]

Run 41:25 [3] 6.76 km (6:08 / km)

Run 41:00 [3] 7.15 km (5:44 / km)

4 x 800m, 400m rec