Training Log Archive: LuisNogueiraIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Apr 17, 2016 #
Running 7:00 [1]
Strength(general) 15:00 [0]
Strength(specific) 32:00 [0]
Saturday Apr 16, 2016 #
12 PM
Orienteering race 30:55 [3]
FEMADO prestigious league at Alpedrete.Startfield was not challenging but I drove there as a lonely wolf to get my dosis of fighting.
Running 26:00 [1]
Strength(general) 15:00 [0]
Thursday Apr 14, 2016 #
9 PM
Night Orienteering 1:09:00 [3]
Don´t think that now we are friends and I am not gonna try to leave you behind.
Running 30:00 [1]
Wednesday Apr 13, 2016 #
8 PM
Running 7:00 [1]
Elliptical 10:00 [1]
Stationary Bike 48:00 [1]
Strength(general) 25 [0]
Tuesday Apr 12, 2016 #
12 PM
Strength(specific) 35:00 [0]
Strength(general) 15:00 [0]
Elliptical 40:00 [3]
-20 aer1
-RACE AGAINST THE MACHINE:7x70sec full speed no mistake until the machine is about to die(1min recuperation)
-5 aer1
-RACE AGAINST THE MACHINE:7x70sec full speed no mistake until the machine is about to die(1min recuperation)
-5 aer1
Running 8:00 [1]
Monday Apr 11, 2016 #
1 PM
Running 42:00 [1]
Strength(general) 15:00 [0]