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Training Log Archive: LuisNogueira

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering4 4:14:55 24.86(10:15) 40.01(6:22) 118765c
  Biking3 3:52:16 52.08(4:28) 83.81(2:46) 1689
  Running4 2:39:53 18.59(8:36) 29.91(5:21) 749
  Strength(general)3 1:31:23
  Elliptical1 35:00
  Total13 12:53:27 95.53 153.74 362565c
  [1-5]12 11:11:15
averages - sleep:9.1 rhr:43 weight:78kg

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MoTuWeThFrSaSu

Sunday May 26 #

7 AM

Strength(general) 12:00 [0]
rhr:46 slept:8.5

Core,movilidad.
9 AM

Orienteering 1:27:28 intensity: (11 @0) + (49 @1) + (3:11 @2) + (46:01 @3) + (37:16 @4) 13.44 km (6:30 / km) +460m 5:33 / km
ahr:138 max:154

Saturday May 25 #

9 AM

Orienteering 53:56 intensity: (27 @0) + (3:47 @1) + (14:54 @2) + (30:21 @3) + (4:27 @4) 10.01 km (5:23 / km) +213m 4:52 / km
ahr:139 max:175 23c rhr:42 slept:9.5 shoes: VJ Extrem 2

5 PM

Orienteering 1:00:00 intensity: (16 @0) + (1:49 @1) + (6:48 @2) + (29:30 @3) + (21:37 @4) 9.37 km (6:24 / km) +259m 5:38 / km
ahr:147 max:167 19c slept:0.7 shoes: VJ Extrem 2

Friday May 24 #

1 PM

Biking 59:44 [2] 24.59 km (2:26 / km) +429m 2:14 / km
rhr:42 slept:10.0 weight:77.7kg

8 PM

Orienteering 53:31 [2] 7.2 km (7:26 / km) +255m 6:19 / km
23c shoes: Nike Pegasus Trail

Thursday May 23 #

9 AM

Running 49:57 [2] 8.52 km (5:52 / km) +323m 4:56 / km
slept:6.0 shoes: Nike Pegasus Trail

Vauva nukkuu lian vähän, mutta on kaunis aamu ja lintut laulavat.
El bebe duerme demasiado poco, pero es una bonita mañana y los pájaros cantan.
6 PM

Running 30:05 [2] 6.0 km (5:01 / km) +81m 4:42 / km
slept:2.0 shoes: Asics Trabuco 11

Strength(general) 39:57 [0]

Funcional sin saltos.

Wednesday May 22 #

11 AM

Biking 1:31:21 intensity: (9:55 @0) + (15:49 @1) + (26:02 @2) + (16:21 @3) + (23:14 @4) 36.39 km (2:31 / km) +820m 2:15 / km
ahr:119 max:155 slept:9.0

5*5'(3')
One inch at a time.
7 PM

Running 39:50 [2] 8.07 km (4:56 / km) +87m 4:41 / km
slept:0.5 shoes: Asics Trabuco 11

Tuesday May 21 #

10 AM

Biking 1:21:11 [2] 22.83 km (3:33 / km) +440m 3:15 / km
slept:7.5 weight:77.9kg

Hoy habría intensidad corriendo, pero debido al pie se planea en bici.Mala noche, sin fuerzas ni ganas, decido hacer solo un rodaje en bici.Estoy hasta los cojones de todo y me dan ganas de mandarlo todo a la mierda.

Monday May 20 #

1 PM

Running 40:01 [2] 7.31 km (5:28 / km) +258m 4:39 / km
slept:9.5 weight:78.4kg shoes: Asics Trabuco 11

6 PM

Strength(general) 39:26 [0]
slept:0.5

Sentadilla 80, hip thrust maquina 90.

Elliptical 35:00 [2]

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