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Training Log Archive: mossytom

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  road bike2 2:53:00 43.5(3:59) 70.0(2:28) 550
  run1 34:00 4.5(7:33) 7.24(4:42)
  Total3 3:27:00 48.0(4:19) 77.24(2:41) 550

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Wednesday Apr 13, 2016 #

road bike 1:13:00 [3] 30.0 km (2:26 / km) +250m 2:20 / km

Tuesday Apr 12, 2016 #

run 34:00 [3] 4.5 mi (7:33 / mi)

Sunday Apr 10, 2016 #

road bike 1:40:00 [2] 40.0 km (2:30 / km) +300m 2:25 / km

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