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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fzendt

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 1:28:10 4.16(21:11) 6.7(13:10) 160
  Total1 1:28:10 4.16(21:11) 6.7(13:10) 160

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Su

Sunday Nov 1, 2020 #

Event: GAOC Local Meet :: Fort Yargo State Park
 
10 AM

Orienteering race 1:28:10 [4] 6.7 km (13:10 / km) +160m 11:45 / km
shoes: VJ Falcon Green

GAOC meet at Ft. Yargo S.P. Mostly trail running as the woods is really, really crappy. Nice day though. My legs felt tired and I didn't have any giddyup in me. But managed to keep moving none the less.

Red - Splits

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