Bicycling 1:44:00  29.56 mi (3:31 / mi)
Rode with Pam on a Fleet Feet group ride. It was a large group today, over a dozen people. I pretty good pace too, especially considering the noticable headwind on the outbound leg. Still we managed 16+ mph for the total. Middle part was along the river, then up the hill on Eves Rd to the turn-around. Out and back course.
My twisted ankle from yesterday felt ok while riding. Walking I definitely notice it. Really pisses me off to have done that. Hopefully no issues by this weekend when I'm setting controls for our FDR meet.