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Training Log Archive: fzendt

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Wednesday Nov 18, 2020 #

3 PM

Running (woods/trail running) 1:00:00 [3] 4.0 mi (15:00 / mi)

Ran trails at the river. It was a beautiful day, sunny, clear and just cool enough to be crisp. Great running weather. Felt better running than I have in a looong time. Still slow going downhill. And it's really tough going uphill, I usually end up walking if it's more than 100m. But at least I can keep moving at a reasonable pace walking.
Not too many people running on the trails. There were more bikers than I usually see. Saw 2-3 guys working on the trails, clearing the deadfall after the storm last month and fixing some of the washed-out spots.

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