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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fzendt

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Power Yoga1 45:00
  Weight training1 30:00
  Total1 1:15:00

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1:15
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Wednesday Jan 27, 2021 #

5 PM

Weight training (arms and shoulders) 30:00 [3]

Power Yoga (Intermediate/Advanced lev) 45:00 [3]

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