Running (woods/trail running) 37:27  5.74 km (6:31 / km)
ahr:142 max:163 shoes: VJ MaxX
Ran the White House Greenway while Pam visited her Mom. Out and back on a very nice paved trail, mostly along a pretty creek. There was a dusting of snow overnight and it was still very cold this morning, below freezing I think. Got better as the run went on. Weather warmed up and I warmed up.