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Training Log Archive: fzendt

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running1 37:27 3.57(10:30) 5.74(6:31)
  Total1 37:27 3.57(10:30) 5.74(6:31)

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Su

Sunday Feb 7 #

10 AM

Running (woods/trail running) 37:27 [3] 5.74 km (6:31 / km)
ahr:142 max:163 shoes: VJ MaxX

Ran the White House Greenway while Pam visited her Mom. Out and back on a very nice paved trail, mostly along a pretty creek. There was a dusting of snow overnight and it was still very cold this morning, below freezing I think. Got better as the run went on. Weather warmed up and I warmed up.

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