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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fzendt

In the 1 days ending Feb 12:

activity # timemileskm+m
  Orienteering2 2:13:45 4.82(27:46) 7.75(17:15) 44
  Total2 2:13:45 4.82(27:46) 7.75(17:15) 44

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Fr

Friday Feb 12 #

2 PM

Orienteering (hanging controls) 1:40:00 [1] 3.68 km (27:10 / km)
shoes: VJ MaxX

Hanging controls, mostly white and yellow course. A bit cold and windy, not too bad when moving around. At least it wasn't raining.
4 PM

Orienteering (woods/trail running) 33:45 [3] 4.07 km (8:18 / km) +44m 7:52 / km
ahr:148 max:165 shoes: VJ MaxX

Ran the first half of the Red course. It was a nice run. I like this course, it''s a fun area, open and runnable. Feels very different from where we usually run. Wasn't pushing really hard, but did try to keep moving and pretty much go as fast as possible. It will be interesting to compare my splits with the meet results, even though it's just a run for me, i.e. I've been over the area at least three times already, scoping out the area and hunging the bags.

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