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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fzendt

In the 7 days ending Sep 26:

activity # timemileskm+m
  Bicycling1 6:00:00 40.0(9:00) 64.37(5:36)
  Orienteering2 2:00:00 6.21(19:19) 10.0(12:00)
  Power Yoga2 1:30:00
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Weight training1 30:00
  Total7 11:00:00 49.32 79.37

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SuMoTuWeThFrSa

Friday Sep 25 #

Orienteering (re-ran legs at Red Top) 1:00:00 [4] *** 5.0 km (12:00 / km)

Thursday Sep 24 #

5 PM

Weight training 30:00 [3]

6 PM

Power Yoga 45:00 [3]

Wednesday Sep 23 #

Bicycling (easy cruising) 6:00:00 [2] 40.0 mi (9:00 / mi)

Tuesday Sep 22 #

5 PM

Power Yoga 45:00 [3]

Monday Sep 21 #

9 AM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Sunday Sep 20 #

11 AM

Orienteering race 1:00:00 [5] *** 5.0 km (12:00 / km)

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