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Training Log Archive: Fzendt

In the 7 days ending Oct 3:

activity # timemileskm+m
  Bicycling3 9:00:00 80.0(6:45) 128.75(4:12)
  Orienteering2 4:19:00 4.78 7.7
  Power Yoga1 45:00
  Weight training1 30:00
  Total7 14:34:00 84.78 136.45

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Saturday Oct 3 #

Bicycling 4:00:00 [2] 15.0 mi (16:00 / mi)

Toured Washington, DC with Mackenzie and Pam. Rode the Rock Creek road out and back, then down to the National Mall, Washington Monument, around the Capital, Supreme Court, White House (Lafayette Park). Beautiful weather, wonderful day.

Friday Oct 2 #

Bicycling 2:30:00 [3] 35.0 mi (4:17 / mi)

Rode on the Virginia Capital Trail starting in downtown Richmond. Out and back. Very nice trail, beautiful weather, wonderful ride.

Thursday Oct 1 #

Note

Drove Mackenzie's car to Richmond, VA.

Wednesday Sep 30 #

9 AM

Bicycling 2:30:00 [3] 30.0 mi (5:00 / mi)

Tuesday Sep 29 #

2 PM

Orienteering 2:00:00 [2]

Walking on FDR map, checking control locations for Nov meet

Monday Sep 28 #

5 PM

Weight training 30:00 [3]

6 PM

Power Yoga 45:00 [3]

Sunday Sep 27 #

10 AM

Orienteering race 2:19:00 [5] 7.7 km (18:03 / km)

Lost 7 min on #1 (mistook ride for a trail). Lost 18 min on #3 (dot knoll buried in thick green)

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