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Training Log Archive: Fzendt

In the 7 days ending Oct 10:

activity # timemileskm+m
  Bicycling5 9:55:00 133.9(4:27) 215.49(2:46)
  Walking3 3:00:00 6.0(30:00) 9.66(18:38)
  Power Yoga1 30:00
  Total9 13:25:00 139.9 225.15

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Saturday Oct 10 #

11 AM

Bicycling 1:55:00 [3] 26.9 mi (4:17 / mi)

Out and back on the Indian Head Rail Trail. Cloudy day but nice riding. Very flat course, so no climb to speak of. Pam and Mackenzie rode also.

Friday Oct 9 #

2 PM

Bicycling 2:30:00 [3] 30.0 mi (5:00 / mi)

Circuitous route over to George Washington's Birthplace. Very nice ride, felt very good.

Thursday Oct 8 #

Bicycling 2:30:00 [3] 34.0 mi (4:25 / mi)

Nice ride in beautiful Maryland.

Wednesday Oct 7 #

Walking warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)

In Colonial Beach, VA. Took a walk to the marina and back. It's a beautiful day in this sunny little town.
11 AM

Walking warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)

Visited Fredericksburg, VA. Very quiet town, right now in any case. Very nice downtown area.
5 PM

Power Yoga 30:00 [3]

Actually pretty easy for a power yoga class.

Tuesday Oct 6 #

Bicycling 2:00:00 [3] 30.0 mi (4:00 / mi)

Rode the Indian Head (MD) Rail-to-Trail, out and back. Beautiful trail, beautiful day, great ride.

Monday Oct 5 #

11 AM

Bicycling 1:00:00 [3] 13.0 mi (4:37 / mi)

Nice roads north of Colonial Beach, VA

Sunday Oct 4 #

Walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Strolling around town in Colonial Beach, VA. Along the Potomic and then along the bay.

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