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Training Log Archive: Fzendt

In the 7 days ending Oct 17:

activity # timemileskm+m
  Bicycling2 5:12:00 62.99(4:57) 101.37(3:05) 300
  Walking2 4:46:00 8.8(32:30) 14.16(20:12)
  Running1 37:37 3.14(11:59) 5.05(7:27) 80
  Power Yoga1 30:00
  Weight training1 30:00
  Total7 11:35:37 74.93 120.59 380

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Saturday Oct 17 #

11 AM

Walking 4:26:00 [2] 7.8 mi (34:06 / mi)

Hung ribbons at FDR for GAOC meet in Nov. Beautiful day for walking in the woods, sunny, clear, cool, low-mid 60s. Covered lots of ground to get to the Blue controls at the far end of the map.

Saw several campsites in use way off in areas I never knew or expected were used for camping. In retrospect, they are all only ~100m from a big, well known trail. And only about 1-2 km from the trail head on the road along the top of the ridge.

Also saw a dead racoon. Still had his eyes so I guess he hasn't been dead for very long. There were lots of flies buzzing around though. Not a very nice looking pelt, but I wasn't interested in trying to skin him anyway.

Looked like there was a 50km trail run finishing in the parking lot. Don't know where they started but I saw a couple runners on the Pine Mountain Trail. I'm guessing they started near Warm Springs since the trail from there to FDR is about a marathon distance (26 mi).

Friday Oct 16 #

9 AM

Bicycling 2:16:00 [3] 30.9 mi (4:24 / mi)

Rode with Jeff Dore in Paulding Clounty and on the Silver Comet Trail. Not pushing, but it was a nice pace most of the way. Legs were actually a little tired from yesterday's workout.

A little chilly to start, but nice after warming up. Overcast, but signs of Fall are showing everywhere.

Stopped on the way home and got a flu shot.

Thursday Oct 15 #

5 PM

Weight training (core/full body workout) 30:00 [4]

Spent 2 hours doing yard work beforehand. Made for a busy afternoon.
6 PM

Power Yoga (Internediate/Advanced lev) 30:00 [4]

New 30 min routine with Kristen McGee. Very serious power yoga, tough to keep up after the weight workout.

Tuesday Oct 13 #

11 AM

Bicycling 2:56:00 [3] 32.09 mi (5:29 / mi) +300m 5:20 / mi

Re-rode the Chaptico, MD loop. Kind of windy and grey, but a pleasant ride none the less. Saw a really neat 4m tall tree that someone had carved into a beautoiful work of art. Almost like a totum pole. Has a beautiful, tall heron on top and lots of other animals on the sides.
Fish were jumping in the Potomac when we stopped at the turn-around point, Coltons Point.

Monday Oct 12 #

3 PM

Running 37:37 [4] 3.14 mi (11:59 / mi) +80m 11:06 / mi

Trail run at Westmoreland State Park, VA. Wet, muddy trail, light rain on and off all day.
Looks like it would be a very nice park to visit on a nice day. On top of 50 ft bluffs above the Potomac River.

Sunday Oct 11 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Just a stroll around Colonial Beach, VA

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