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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fzendt

In the 7 days ending Feb 8, 2021:

activity # timemileskm+m
  Orienteering2 1:27:31 3.9(22:26) 6.28(13:56)
  Power Yoga1 45:00
  Running1 37:27 3.57(10:30) 5.74(6:31)
  Total4 2:49:58 7.47 12.02

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TuWeThFrSaSuMo

Monday Feb 8, 2021 #

5 PM

Power Yoga (Intermediate/Advanced lev) 45:00 [3]

A pretty uninspired workout. Feeling a bit out of sorts from the stressful weekend - driving to Orlinda, TN and back and Pam visiting her Mom.

Sunday Feb 7, 2021 #

10 AM

Running (woods/trail running) 37:27 [3] 5.74 km (6:31 / km)
ahr:142 max:163 shoes: VJ MaxX

Ran the White House Greenway while Pam visited her Mom. Out and back on a very nice paved trail, mostly along a pretty creek. There was a dusting of snow overnight and it was still very cold this morning, below freezing I think. Got better as the run went on. Weather warmed up and I warmed up.

Saturday Feb 6, 2021 #

Note

Spent the day in Orlinda, TN. Pam was allowed in to see her Mom.

Friday Feb 5, 2021 #

Note

Drove to Orlinda, TN. Check on Pam's Mom and sisters.

Thursday Feb 4, 2021 #

2 PM

Orienteering 1:00:00 [2] 3.0 km (20:00 / km)
shoes: VJ MaxX

Reconnaisance at Bert Adams. Checking Rick's map updates and getting the final few updates needed for the meet next week. The more time I spend in the lowland and other area west of the power line the more I like it. Kind of similar to the flood plain at Chattahoochee Bend, open, fast and very different feeling from most of our areas. The logged area is also totally different. It's a real psychological shock when you first get there. I doubt anyone (maybe Cheatum) has actually orienteered in a logged area before. Should be interesting to hear the comments. Wishing I had put more controls there.
4 PM

Orienteering (woods/trail running) 27:31 [3] 3.28 km (8:23 / km)
shoes: VJ MaxX

Ran Red course controls 2 - 8. Still recovering from the vaccination hangover so I didn't feel great running. But it was fun and interesting none the less. Based on my time for the first half, the results should be fast for this course.

Wednesday Feb 3, 2021 #

Note

Still feeling miserable. Slightly better than yesterday, but still headache, body ache and tiredness. Better as the day went on, but still slight headache and sinus pressure at the end of the day.

Tuesday Feb 2, 2021 #

Note

Dang, this second COVID vaccination made a mess out of me. Slight headache, sinus pressure, body ache and complete tireness. Didn't do anything but sleep all day.

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