Training Log Archive: fzendtIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
5 PM
Weight training (arms and shoulders) 20:00 [3]
with Salena
Power Yoga (Intermediate/Advanced lev) 45:00 [3]
Yoga flow with Aditi. Lots of back bends.
Bending over forward hurts the lower back a little. Too much bending over while doing yard work I think. Gotta gove that a break for a couple days.
Bending over forward hurts the lower back a little. Too much bending over while doing yard work I think. Gotta gove that a break for a couple days.
Friday May 21, 2021 #
3 PM
Bicycling 1:12:00 [3] 18.8 mi (3:50 / mi)
ahr:142 max:166
Lower Roswell - Riverside out and back. Skipped all the hills, e.g. Eves Dr and around Martin's Lake. Another test ride for the calf. Didn't notice any pain or ill affects from yesterday so decided to give it a better, longer test today. Again no issues riding. Starting to feel pretty positive about the recovery.
Thursday May 20, 2021 #
5 PM
Bicycling 34:34 [3] 10.1 mi (3:25 / mi)
ahr:149 max:168
Bicycling at Columns Drive. Two out and back loops. My calf has been feeling much better. I haven't noticed any pain the last couple days. So I wanted to test it with some real exercise and thought bicycling would be a gentle way to reengage. All went well. No pain while bicycling and nothing afterwards either. Things are looking up.
Garmin watch says this was a 17.6 mph average. Very happy to see that. It seems surprisingly fast as I wasn't pushing it at all. It's a completely flat course so that makes it a bit easier.
Garmin watch says this was a 17.6 mph average. Very happy to see that. It seems surprisingly fast as I wasn't pushing it at all. It's a completely flat course so that makes it a bit easier.
Wednesday May 19, 2021 #
Note
About four hours of yard work, mostly pulling weeds.
Tuesday May 18, 2021 #
Note
Calf is feeling much better. Still noticable, but not nearly as painful as before, which is unexpected. Maybe by the end of the week it won't be noticable anymore?
6 PM
Weight training (arms and shoulders) 20:00 [3]
with Andy
Weight training (core/full body workout) 20:00 [3]
with Selena
Power Yoga (Intermediate/Advanced lev) 20:00 [3]
with Aditi
Monday May 17, 2021 #
5 PM
Weight training (arms and shoulders) 20:00 [3]
with Rebecca
Weight training (core/full body workout) 20:00 [3]
with Selena
Power Yoga (Intermediate/Advanced lev) 20:00 [3]
with Aditi
Sunday May 16, 2021 #
11 AM
Orienteering 46:45 [3] 3.5 km (13:21 / km) +25m 12:54 / km
shoes: VJ MaxX
GAOC meet at McIntosh. Still suffering from the pulled calf muscle. Walked the Brown course thinking that would be OK. It wasn't. Calf started hurting almost immediately after starting. Painful enough to start limping about half way around. Really a pity as it was out last meet of the spring. A nice park and beautiful day. Sam set very fun, easy courses - would have been a great running test. Everyone, other than me :-( , had very fast times.