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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fzendt

In the 7 days ending Nov 27:

activity # timemileskm+m
  Orienteering1 1:41:36 9.3(10:55) 14.97(6:47) 231
  Bicycling1 1:10:48 17.6(4:01) 28.32(2:30) 377
  Total2 2:52:24 26.9(6:25) 43.29(3:59) 608

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Monday Nov 22 #

4 PM

Bicycling 1:10:48 [3] 17.6 mi (4:01 / mi) +377m 3:46 / mi
ahr:151 max:175 shoes: Lake CX 232

Easy ride over to Silver Lake. Three laps around the lake loop, including twice around the church lollipop. Another beautiful day. Just a little chilly when riding.

Sunday Nov 21 #

11 AM

Orienteering (woods/trail running) 1:41:36 [4] 9.3 mi (10:55 / mi) +231m 10:09 / mi
ahr:142 max:196 shoes: VJ MaxX

GAOC meet at Chattahoochee Bend. Overcast but otherwise a perfect day for orienteering.
Long Red course with several long legs. Very challenging course. Frustrating that the woods is thick in so many places because otherwise it's a really interesting place to orienteer.
I took the road around on control #3. About twice the distance as the straight line. In retrospect through the woods was probably a little faster. Did fine on my route to #5, but I didn't even see what was probably the best route. Same issue on #7. I do have trouble seeing the light grey (for the bare rock) on the map. I thibnk that may have slowed me down a little. Only realmistake was on #12. Went up the hill one reentrant over from where I thought I was so when I turned right to get on top of the spur there was no boulder or control there. Had to turn around and contour back 150m to the spur on the other side of the rentrant.

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