Training Log Archive: andfall

In the 1 days ending Jan 21, 2017:

activity

time

miles

Aqua Jog

1:16:00

0.62

(2:02:19)

1.0

(1:16:00)

S&C

45:08

2.05

3.3

Cross Trainer

45:06

6.21

(7:15)

10.0

(4:31)

Total

2:46:14

8.89

14.3

[1-5]

2:13:45

2:46

0:00

9 AM

S&C (Rowing) 15:08 3.3 km (4:35 / km)
ahr:120 max:147

10 AM

Cross Trainer 45:06 10.0 km (4:31 / km)
ahr:120 max:151

S&C 30:00 [0]

11 AM

Aqua Jog 1:16:00 [2] 1.0 km (1:16:00 / km)
(injured)