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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Cycling2 53:42 13.07(4:06) 21.04(2:33) 428
  Running1 34:32 4.43(7:48) 7.12(4:51) 19
  Total3 1:28:14 17.5(5:03) 28.16(3:08) 447
  [1-5]3 1:28:07

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Fr

Friday Mar 24, 2017 #

6 AM

Cycling 26:53 [2] 10.53 km (2:33 / km) +228m 2:18 / km

12 PM

Running 34:32 intensity: (7 @0) + (2:14 @1) + (32:11 @2) 7.12 km (4:51 / km) +19m 4:47 / km
ahr:118 max:128

5 PM

Cycling 26:49 [2] 10.51 km (2:33 / km) +200m 2:20 / km
ahr:71 max:72

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