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Training Log Archive: andfall

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 2:19:56 13.6(10:18) 21.88(6:24) 1221
  Total1 2:19:56 13.6(10:18) 21.88(6:24) 1221
  [1-5]1 2:18:22

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Sa

Saturday Mar 25, 2017 #

12 PM

Running 2:19:56 intensity: (1:34 @0) + (22:50 @1) + (1:30:49 @2) + (23:57 @3) + (46 @4) 21.88 km (6:24 / km) +1221m 5:00 / km
ahr:123 max:152 shoes: Inov8 XT212#3

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