Training Log Archive: andfall

In the 1 days ending Mar 29, 2017:

activity

time

miles

Running

38:01

5.08

(7:29)

8.18

(4:39)

Cross Trainer

25:16

4.04

(6:15)

6.5

(3:53)

S&C

15:00

Total

1:18:17

9.12

14.68

[1-5]

1:02:37

1:18

0:00

12 PM

Running 38:01 8.18 km (4:39 / km) +19m 4:36 / km
ahr:120 max:132 shoes: Saucony Kinvara 4

4 PM

Cross Trainer 25:16 6.5 km (3:53 / km)
ahr:119 max:140

5 PM

S&C 15:00 [0]

7 PM

Note

Massage