Training Log Archive: andfall

In the 1 days ending Jul 20, 2017:

activity

time

miles

Running

1:14:07

8.21

(9:02)

13.21

(5:37)

810

Yoga

45:00

Total

1:59:07

8.21

13.21

810

[1-5]

1:13:59

1:59

0:00

1 PM

Yoga 45:00 [0]

6 PM

Running 1:14:07 13.21 km (5:37 / km) +810m 4:18 / km
ahr:135 max:170 shoes: Inov8 XT212#4

Mini pyramid hill reps on grassy slopes of Nether: 1,1,1,1,2,3,4,3,2,1,1