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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Cross Trainer1 45:39
  S&C1 20:00
  Total1 1:05:39
  [1-5]1 40:07

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1:05
0:00
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Fr

Friday Jul 21, 2017 #

4 PM

Cross Trainer 45:39 intensity: (5:32 @0) + (6:26 @1) + (33:41 @2)
ahr:114 max:132

S&C 20:00 [0]

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