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Training Log Archive: andfall

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running1 58:16 6.24(9:21) 10.03(5:48) 269
  Total1 58:16 6.24(9:21) 10.03(5:48) 269
  [1-5]1 58:05

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Mo

Monday Jul 24, 2017 #

6 PM

Running 58:16 intensity: (11 @0) + (11:16 @1) + (37:51 @2) + (8:58 @3) 10.03 km (5:48 / km) +269m 5:07 / km
ahr:120 max:143 shoes: Inov8 race ultra 270(yellow)

Very easy - low on energy - walked up part of Crow Hill.

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