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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Cross Trainer1 45:08 7.46(6:03) 12.0(3:46)
  Total1 45:08 7.46(6:03) 12.0(3:46)
  [1-5]1 44:50

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Tu

Tuesday Aug 15, 2017 #

4 PM

Cross Trainer 45:08 intensity: (18 @0) + (7:39 @1) + (17:01 @2) + (15:02 @3) + (5:08 @4) 12.0 km (3:46 / km)
ahr:129 max:155

Intervals: 7x3mins. Struggling to raise heart rate. Tired.

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