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Training Log Archive: andfall

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 46:26 4.97(9:20) 8.0(5:48) 535
  Total1 46:26 4.97(9:20) 8.0(5:48) 535
  [1-5]1 46:20

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Wednesday Aug 16, 2017 #

4 PM

Running (Treadmill - uphill) 46:26 intensity: (6 @0) + (50 @1) + (17:08 @2) + (28:22 @3) 8.0 km (5:48 / km) +535m 4:21 / km
ahr:136 max:149 shoes: New Balance 1080

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