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Training Log Archive: andfall

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 1:23:51 8.73(9:36) 14.05(5:58) 713
  Total1 1:23:51 8.73(9:36) 14.05(5:58) 713
  [1-5]1 1:23:40

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Th

Thursday Aug 17, 2017 #

6 PM

Running 1:23:51 intensity: (11 @0) + (7:00 @1) + (50:58 @2) + (24:19 @3) + (1:23 @4) 14.05 km (5:58 / km) +713m 4:46 / km
ahr:126 max:151 (injured) shoes: Salomon S-lab Speed

Steady hills - hip not getting any worse but feeling a little bit tight/achy throughout. Slight discomfort under heel but not too bad.

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