Training Log Archive: andfall

In the 1 days ending Aug 23, 2017:

activity

time

miles

Running

1:05:58

7.94

(8:18)

12.78

(5:10)

437

Cross Trainer

27:13

3.11

(8:46)

5.0

(5:27)

Total

1:33:11

11.05

(8:26)

17.78

(5:14)

437

[1-5]

1:31:55

1:33

0:00

12 PM

Cross Trainer (AMT) 27:13 5.0 km (5:27 / km)
ahr:119 max:134

6 PM

Running 1:05:58 12.78 km (5:10 / km) +437m 4:24 / km
ahr:129 max:147 shoes: Hoka Speedgoat

Feeling a bit less tired and stronger than on Monday so added in a few hills. Kept it fairly easy though. Slight ache in hip towards end.