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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Cycling1 50:09 19.26(2:36) 31.0(1:37)
  Cross Trainer1 27:11 3.11(8:45) 5.0(5:26)
  Total2 1:17:20 22.37(3:27) 36.0(2:09)
  [1-5]2 1:15:02

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Th

Thursday Aug 24, 2017 #

12 PM

Cross Trainer (AMT ) 27:11 intensity: (1:13 @0) + (4:49 @1) + (21:09 @2) 5.0 km (5:26 / km)
ahr:117 max:132

5 PM

Cycling (Spin intervals) 50:09 intensity: (1:05 @0) + (6:23 @1) + (16:44 @2) + (13:47 @3) + (11:52 @4) + (18 @5) 31.0 km (1:37 / km)
ahr:132 max:161

5*5mins (2mins)

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