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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 31:44 3.95(8:02) 6.35(5:00) 45
  S&C1 5:00
  Total1 36:44 3.95 6.35 45
  [1-5]1 31:44

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Sa

Saturday Oct 14, 2017 #

10 AM

Running 31:44 [3] 6.35 km (5:00 / km) +45m 4:49 / km
shoes: Salomon S-lab Sense 3 sg

S&C (Drills) 5:00 [0]

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