Training Log Archive: andfallIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
6 AM
Running 20:08 [2] 4.21 km (4:47 / km) +36m 4:35 / km
shoes: New Balance 1080
5 PM
Running 1:06:49 14.6 km (4:35 / km) +13m 4:33 / km
shoes: New Balance 1080
Track: 6*800
Had aimed to do up to 8 reps but decided to finish after 6 as legs a bit tight after weekend and didn't want to risk further injury. Hip had slightly better range of movement and more strength than last track session a few weeks back but still struggling to hold form at pace (average pace about 2:40 - about 5-10% slower than previous similar sessions from 2016 and earlier).
Had aimed to do up to 8 reps but decided to finish after 6 as legs a bit tight after weekend and didn't want to risk further injury. Hip had slightly better range of movement and more strength than last track session a few weeks back but still struggling to hold form at pace (average pace about 2:40 - about 5-10% slower than previous similar sessions from 2016 and earlier).
S&C 7:00 [0]