Training Log Archive: andfallIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
6 AM
Running 20:30 [2] 4.11 km (5:00 / km) +35m 4:47 / km
shoes: New Balance 1080
5 PM
Running 15:19 [2] 3.17 km (4:50 / km) +7m 4:47 / km
shoes: New Balance 1080
Running 1:00:56 14.1 km (4:19 / km) +7m 4:19 / km
shoes: Salomon S-lab Sense 3 sg
XC intervals on KF: 6,5,4,3,2,1(60"), 2min rec, 9' tempo
A bit tired from start.
A bit tired from start.
S&C (Drills) 9:00 [0]