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Training Log Archive: andfall

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 3:21:13 13.11(15:21) 21.09(9:32) 1204
  Total1 3:21:13 13.11(15:21) 21.09(9:32) 1204
  [1-5]1 3:11:30

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Fr

Friday Nov 10, 2017 #

11 AM

Running 3:21:13 intensity: (9:43 @0) + (1:36:29 @1) + (1:33:57 @2) + (1:04 @3) 21.09 km (9:32 / km) +1204m 7:25 / km
ahr:108 max:137 shoes: Inov8 Mudclaw 300

Run/walk with Helen up two Corbetts from Lochearnhead. Bitterly cold on tops in strong icy wind and snow showers. Didn't actually make it to proper summit of 2nd Corbett but false summit we reached was only 1m lower - Helen getting hypothermic so had to descend. Wet new snow made descending very slippy,

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