Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:29:47 14.27(6:18) 22.96(3:55) 212
  Total1 1:29:47 14.27(6:18) 22.96(3:55) 212

«»
1:29
0:00
» now
Su

Sunday Nov 12, 2017 #

9 AM

Running 1:29:47 intensity: (15 @1) + (2:25 @2) + (21:22 @3) + (36:13 @4) + (29:32 @5) 22.96 km (3:55 / km) +212m 3:44 / km
ahr:154 max:169 shoes: New Balance 1080

1st time on HPSR (14mile route). pace got fast over 2nd half as expected. Lead group forged ahead from 8-9km as i struggled a bit on hill (hip still a bit weak). Somehow made it back to lead group around 14-15km before they cranked up the pace again. Hip started tightening up around 18-19km so dropped the pace a bit over last 3-4km. Had to lie down for a couple of hours after.

« Earlier | Later »