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Training Log Archive: andfall

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running2 1:06:32 8.73(7:37) 14.04(4:44) 204
  S&C1 40:00
  Total3 1:46:32 8.73 14.04 204
  [1-5]2 1:06:16

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Wednesday Nov 15, 2017 #

6 AM

Running 20:56 intensity: (16 @0) + (46 @1) + (19:50 @2) + (4 @3) 4.07 km (5:09 / km) +32m 4:57 / km
ahr:120 max:135 shoes: New Balance 1080

12 PM

S&C 40:00 [0]

5 PM

Running 45:36 intensity: (14 @1) + (22:16 @2) + (22:39 @3) + (27 @4) 9.98 km (4:34 / km) +172m 4:12 / km
ahr:134 max:152 shoes: New Balance 1080

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