Training Log Archive: andfallIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
11 AM
Running 35:37 7.03 km (5:04 / km) +153m 4:34 / km
ahr:129 max:146 shoes: New Balance 1080
Running 15:22 2.45 km (6:16 / km) +44m 5:45 / km
ahr:114 max:132 shoes: Inov8 XT190(blue)
S&C (Drills) 6:00 [3]
2 PM
Running 33:12 9.32 km (3:34 / km) +229m 3:10 / km
ahr:158 max:172 shoes: Inov8 XT190(blue)
Braids XC
Wasn't expecting much after slow paced intervals and tightness in hip during week before. Managed a decent run though - only 4 seconds slower than 2014. Paced it well and ran similar times for both laps. Hip aching a bit on second lap but not too bad on run home afterwards.
Wasn't expecting much after slow paced intervals and tightness in hip during week before. Managed a decent run though - only 4 seconds slower than 2014. Paced it well and ran similar times for both laps. Hip aching a bit on second lap but not too bad on run home afterwards.
Running 35:42 6.8 km (5:15 / km) +61m 5:01 / km
ahr:127 max:145 shoes: New Balance 1080