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Training Log Archive: andfall

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:10:29 8.26(8:32) 13.3(5:18) 269
  Total1 1:10:29 8.26(8:32) 13.3(5:18) 269

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Su

Sunday Nov 26, 2017 #

9 AM

Running 1:10:29 intensity: (22 @1) + (31:55 @2) + (30:16 @3) + (6:27 @4) + (1:29 @5) 13.3 km (5:18 / km) +269m 4:49 / km
ahr:138 max:165 shoes: Hoka Speedgoat

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